vitamin D

Vitamin D also regulates many other cellular functions in your body. Fatty fish like trout salmon tuna and mackerel and fish liver oils are among the best natural sources of vitamin D.

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It also plays a role in maintaining proper bone structure.

. Vitamin D is a group of fat-soluble secosteroids responsible for increasing intestinal absorption of calcium magnesium and phosphate and many other biological effects. Thats because your body can only absorb calcium the primary component of bone when vitamin D is present. Vitamin D is added to many breakfast cereals and to some brands of orange juice yogurt margarine and other food products.

To get enough D look to certain foods supplements and carefully planned sunlight. The major natural source of the vitamin is synthesis of cholecalciferol in the. In humans the most important compounds in this group are vitamin D 3 also known as cholecalciferol and vitamin D 2 ergocalciferol.

Vitamin D D represents D2 or D3 or both that is ingested is incorporated into chylomicrons which are absorbed into the lymphatic system and enter the venous blood. Vitamin Dis an essential vitamin that helps regulate calciumand phosphorus in the body. As for food the only foods naturally containing vitamin D are oily fish such as wild caught salmon which contains about 600-1000 IUs vitamin D mushrooms exposed to sunlight and cod liver oil.

Vitamin D is a nutrient your body needs for building and maintaining healthy bones. Vitamin D also referred to as calciferol is a fat-soluble vitamin that is naturally present in a few foods added to others and available as a dietary supplement. In summary vitamin D is a prohormone that is essential for good health.

Vitamin D receptors are also located within our cardiovascular system lungs pancreas skeletal muscle skin and reproductive organs. Vitamin D acts on our bones intestines kidneys and parathyroid glands to keep calcium in balance throughout our body. It is also produced endogenously when ultraviolet UV rays from sunlight strike the skin and trigger vitamin D synthesis.

Appointments Access Contact Us Symptoms and Causes Diagnosis and Tests Management and Treatment. Symptoms of vitamin D deficiency can include muscle weakness pain fatigue and depression. Lean or low-fat and prepared with minimal added sugars saturated fat or sodium.

Nutrient-densea Food and Beverage Sources Amounts of Vitamin D and Energy per Smaller Portion a All foods listed are assumed to be in nutrient-dense forms. B Some fortified foods and beverages are included. Vitamin D helps with strong bones and may help prevent some cancers.

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